5 dicas sobre relax music live stream você pode usar hoje
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To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.
While many people can benefit from making their own playlists or finding something pre-mixed, others may benefit from a more formal approach. Certified music therapists are professionals trained in using music to improve mental and physical health.
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So, when we listen to music containing these Solfeggio frequencies, our brainwaves can align, promoting relaxation and sleep. It's like tuning your brain to the frequency of relaxation, which Music Lo-Fi can help you drift off to sleep more easily.
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Instead, try setting up a small stereo or speaker somewhere Music Lo-Fi close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.
Your brain processes the abundance of information it receives from the world around you by separating it into smaller segments.
For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.
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